Accessory day is a bonus workout for those coming into the other classes. This one will be a choose your own adventure workout. Whether you’re coming in to work on deadlifts or you want a bonus day to master your bench, you will be able to choose your strength journey at the start of class and everyone will join together for the accessory work in the 2nd half.
Remember to try and arrive 5 minutes before class to begin the mobility and dynamic warmup listed so we have plenty of time to dedicate towards the heavy stuff!
*Small group training packages apply to this class as well*