No matter where you are in your fitness journey, i'm here to help!
Personalized plans to help you reach your fitness goals
Take control of your health, and take control of your life
About Me
Welcome! My name is Brooke and I am the founder of Bodies by Brooke. I have been in the fitness industry since 2012 and have worked in every position within it. I currently compete in powerlifting and am an avid mountaineer. My fitness journey has been all over the spectrum, from being out of shape and treating my body poorly, to being my most fit self. I’m had my own fair share of poor body image issues/poor mental health to the having the highs of feeling my absolute best and everything in between. From striving for appearance goals to learning how to love my body strong, I’ve tried every fad diet, trend and failed countless times. Through my own struggles and journey, I’ve come to realize that health is so much more than physical appearances, and being happy is the ultimate goal no matter your size or shape. While I specialize in the physicality’s of strength training, weight loss, mobility and much more, I also promote body positivity, personal growth and just feeling good about yourself in my gym! My goal is to motivate and empower you to be your best self and guide you along your fitness journey to get results, while having fun in the process! My motto is to focus on progression, not perfection and building a life you love. The culture I have created at my gym is all about learning how to safely exercise, meeting you where you are, and gradually pushing you past your own limits. I have opportunities for you to do this in private or join a like-minded community in a class room setting. If everything I’ve said so far resonates with you, I’d love to meet you and chat more about your personal goals! Book a consultation or shoot me an email and we can get started!
Services
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
|
|---|---|---|---|---|
| 6:00pm | Lower body Strength
6:00pm
- 7:00pm
| Upper Body Training
6:00pm
- 7:00pm
| Mountain Conditioning Class
6:00pm
- 7:00pm
| |
| 6:30pm | Accessory Day!
6:30pm
- 7:30pm
|
WHAT CLIENT'S SAY
Nithin Moorthy
I was feeling a little stuck about how to approach my fitness plan and setting my fitness goals. Brooke’s warm, personable nature and her result driven approach has been instrumental in guiding me to get my fitness health back on track. Only going for less than a month, I already feel more confident about my approach in the gym and look forward to my work outs. Highly Recommend!
Kori Smith
Kasandra Wildermouth
I’ve had Brook as my trainer for over a year and have had amazing results! She’s upbeat, fun, and pushes me when she knows I need it. Most trainers don’t put the heart into training like she does and every time I’ve hit a wall, she’s gone above and beyond to figure out why. My coworkers and mother all go to her as well and have been pleased.
Britini Malloy
I’ve trained with Brooke at previous places she’s worked at and I’m so happy she has her own studio now! She’s an awesome trainer and one of the few that both cares about helping people make their lives better AND knows what she’s doing! Most trainers don’t correct form, don’t seem to care about anything but the money they get, and treat people like it’s an assembly line and just go from client to client without forming that personal bond that’s so important. Brooke takes time to get to know you, what you like and don’t like, and what injuries/physical limitations you have so she knows how to get around them. She’s also good at pushing you to do better and motivating you. Plus, she has all the equipment she needs and in an awesome private (and air conditioned!) space! No going to an ordinary gym and dealing with machines or weights being in use, or the jerks that go with it!
Client Results
